{"id":57208,"date":"2025-10-26T09:53:25","date_gmt":"2025-10-26T05:53:25","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=57208"},"modified":"2025-10-26T09:53:25","modified_gmt":"2025-10-26T05:53:25","slug":"xurmanin-saglamliga-faydalari-v%c9%99-istifad%c9%99si-qaydalari","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=57208","title":{"rendered":"Xurman\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131 v\u0259 istifad\u0259si qaydalar\u0131"},"content":{"rendered":"<p data-start=\"110\" data-end=\"199\"><strong data-start=\"110\" data-end=\"197\">Az\u0259rbaycan.media <\/strong>x\u0259b\u0259r verir ki,<strong data-start=\"110\" data-end=\"197\"> x<\/strong>urma h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131 l\u0259ngidir, \u201cpis\u201d xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 qan damarlar\u0131n\u0131 qoruyur. Bu bar\u0259d\u0259 \u201cBud Zdorov\u201d klinikas\u0131n\u0131n endokrinoloqu Tatyana Frolova m\u0259lumat verib.<\/p>\n<p data-start=\"435\" data-end=\"861\"><strong data-start=\"435\" data-end=\"474\">Xurman\u0131n t\u0259rkibi v\u0259 antioksidantlar<\/strong><br data-start=\"474\" data-end=\"477\" \/>Q\u0131\u015f meyv\u0259l\u0259ri aras\u0131nda xurma bioaktiv madd\u0259l\u0259rin miqdar\u0131na g\u00f6r\u0259 liderl\u0259rd\u0259ndir v\u0259 yaln\u0131z nar onu \u00f6t\u00fcr\u00fcr. T\u0259rkibind\u0259 karotinoidl\u0259r, proantosianidinl\u0259r v\u0259 taninl\u0259r var. Antioksidantlar h\u00fcceyr\u0259l\u0259rin qocalmas\u0131na s\u0259b\u0259b olan oksidl\u0259\u015fm\u0259 stresinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. M\u0259s\u0259l\u0259n, karotinoidl\u0259r xurmaya parlaq pay\u0131z r\u0259ngi verir v\u0259 orqanizmd\u0259 A vitaminin\u0259 \u00e7evril\u0259r\u0259k g\u00f6rm\u0259 v\u0259 d\u0259ri \u00fc\u00e7\u00fcn faydal\u0131 olur.<\/p>\n<p data-start=\"863\" data-end=\"1280\">Xurman\u0131n \u0259sas karotinoidl\u0259ri \u03b2-karotin v\u0259 \u03b2-kriptoksantindir. B\u0259zi n\u00f6vl\u0259rd\u0259 likopin d\u0259 var ki, bu madd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riskini azald\u0131r v\u0259 \u015fi\u015f \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Taninl\u0259r xurmaya b\u00fcz\u00fcc\u00fc dad verir, lakin meyv\u0259 tam yeti\u015fdikd\u0259 taninl\u0259r bir-biri il\u0259 birl\u0259\u015f\u0259r\u0259k aktivliyini itirir v\u0259 dad yum\u015fal\u0131r. Taninl\u0259r h\u0259m d\u0259 iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, h\u00fcceyr\u0259l\u0259ri qoruyur v\u0259 damar divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n<p data-start=\"1282\" data-end=\"1653\"><strong data-start=\"1282\" data-end=\"1310\">Xurman\u0131n dig\u0259r faydalar\u0131<\/strong><br data-start=\"1310\" data-end=\"1313\" \/>Xurma qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sind\u0259 v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259sinin f\u0259aliyy\u0259tind\u0259 vacib olan kaliumla z\u0259ngindir. Lif v\u0259 antioksidantlar \u201cpis\u201d xolesterinin (LDL) s\u0259viyy\u0259sini 15\u201320% azalda bil\u0259r, bu da damarlar\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Yeti\u015fmi\u015f xurma pektinl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 qidaland\u0131r\u0131r v\u0259 q\u0259bizlikl\u0259 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n<p data-start=\"1655\" data-end=\"1710\"><strong data-start=\"1655\" data-end=\"1708\">Xurman\u0131n istifad\u0259sin\u0259 ehtiyatla yana\u015fmal\u0131 olanlar<\/strong><\/p>\n<ul data-start=\"1711\" data-end=\"2171\">\n<li data-start=\"1711\" data-end=\"1833\">\n<p data-start=\"1713\" data-end=\"1833\"><strong data-start=\"1713\" data-end=\"1742\">\u015e\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri:<\/strong> Orta \u00f6l\u00e7\u00fcl\u00fc xurma g\u00fcnd\u0259 1 \u0259d\u0259d olmaqla, z\u00fclal v\u0259 faydal\u0131 ya\u011flarla birlikd\u0259 yeyilm\u0259lidir.<\/p>\n<\/li>\n<li data-start=\"1834\" data-end=\"1957\">\n<p data-start=\"1836\" data-end=\"1957\"><strong data-start=\"1836\" data-end=\"1873\">H\u0259ssas ba\u011f\u0131rsaq sindromu olanlar:<\/strong> Xurmadak\u0131 fruktoza v\u0259 pektin b\u0259zi insanlarda \u015fi\u015fkinlik v\u0259 a\u011fr\u0131ya s\u0259b\u0259b ola bil\u0259r.<\/p>\n<\/li>\n<li data-start=\"1958\" data-end=\"2066\">\n<p data-start=\"1960\" data-end=\"2066\"><strong data-start=\"1960\" data-end=\"2006\">M\u0259d\u0259-ba\u011f\u0131rsaq \u0259m\u0259liyyat\u0131 ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r:<\/strong> Taninl\u0259r m\u0259d\u0259 lifl\u0259ri il\u0259 birl\u0259\u015f\u0259r\u0259k bezoar yarada bil\u0259r.<\/p>\n<\/li>\n<li data-start=\"2067\" data-end=\"2171\">\n<p data-start=\"2069\" data-end=\"2171\"><strong data-start=\"2069\" data-end=\"2098\">Xroniki b\u00f6yr\u0259k x\u0259st\u0259l\u0259ri:<\/strong> Kalium miqdar\u0131na g\u00f6r\u0259 xurman\u0131n istifad\u0259sind\u0259 ehtiyatl\u0131 olmaq laz\u0131md\u0131r.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2173\" data-end=\"2499\"><strong data-start=\"2173\" data-end=\"2211\">Xurman\u0131n kalorisi v\u0259 d\u00fczg\u00fcn q\u0259bulu<\/strong><br data-start=\"2211\" data-end=\"2214\" \/>Xurma \u015firin olsa da, kaloriliyi a\u015fa\u011f\u0131d\u0131r \u2014 100 qramda t\u0259xmin\u0259n 70 kkal, orta \u00f6l\u00e7\u00fcl\u00fc meyv\u0259 is\u0259 120\u2013150 kkal t\u0259\u015fkil edir. Lifl\u0259 z\u0259ngin oldu\u011fundan toxluq hissi yarad\u0131r v\u0259 sa\u011flam q\u0259lyanalt\u0131 v\u0259 ya desert \u00fc\u00e7\u00fcn ideald\u0131r. Sa\u011flam b\u00f6y\u00fckl\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1\u20132 orta \u00f6l\u00e7\u00fcl\u00fc yeti\u015fmi\u015f xurma kifay\u0259tdir.<\/p>\n<p data-start=\"2501\" data-end=\"2672\">Xurma \u00fcr\u0259k, g\u00f6rm\u0259 v\u0259 immunitet \u00fc\u00e7\u00fcn s\u00fcbut olunmu\u015f faydalara malik m\u00f6vs\u00fcmi m\u0259hsuldur. \u0130stifad\u0259sin\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za uy\u011fun \u015f\u0259kild\u0259 yana\u015f\u0131n v\u0259 balansl\u0131 qidalanman\u0131 unutmay\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, xurma h\u00fcceyr\u0259l\u0259rin qocalmas\u0131n\u0131 l\u0259ngidir, \u201cpis\u201d xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, h\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 qan damarlar\u0131n\u0131 qoruyur. Bu bar\u0259d\u0259 \u201cBud Zdorov\u201d klinikas\u0131n\u0131n endokrinoloqu Tatyana Frolova&hellip; <\/p>\n","protected":false},"author":4,"featured_media":57209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-57208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57208"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57208\/revisions"}],"predecessor-version":[{"id":57211,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57208\/revisions\/57211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/57209"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}