{"id":57130,"date":"2025-10-26T07:18:10","date_gmt":"2025-10-26T03:18:10","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=57130"},"modified":"2025-10-26T07:18:19","modified_gmt":"2025-10-26T03:18:19","slug":"mut%c9%99x%c9%99ssis-55-yasdan-sonra-qirmizi-%c9%99t-damarlari-tixayir-v%c9%99-insult-riskini-artirir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=57130","title":{"rendered":"M\u00fct\u0259x\u0259ssis: 55 ya\u015fdan sonra q\u0131rm\u0131z\u0131 \u0259t damarlar\u0131 t\u0131xay\u0131r v\u0259 insult riskini art\u0131r\u0131r"},"content":{"rendered":"<p data-start=\"90\" data-end=\"345\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, nevroloq <strong data-start=\"132\" data-end=\"154\">Aleksandra Alekina<\/strong> ya\u015fl\u0131 insanlara q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 55 ya\u015fdan sonra q\u0131rm\u0131z\u0131 \u0259t orqanizm\u0259 faydadan \u00e7ox z\u0259r\u0259r verir v\u0259 damarlar\u0131n t\u0131xanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p data-start=\"347\" data-end=\"538\">M\u00fct\u0259x\u0259ssis bildirib ki, <strong data-start=\"371\" data-end=\"454\">q\u0131rm\u0131z\u0131 \u0259t v\u0259 kolbasa kimi doymu\u015f ya\u011fla z\u0259ngin m\u0259hsullar insult riskini art\u0131r\u0131r<\/strong>. Bu, beyni qanla t\u0259min ed\u0259n damarlar\u0131n t\u0131xanmas\u0131 v\u0259 ya daralmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n<p data-start=\"347\" data-end=\"538\">\u201cQ\u0131rm\u0131z\u0131 \u0259t yey\u0259n ya\u015fl\u0131 insanlar\u0131n i\u015femik insult ke\u00e7irm\u0259 ehtimal\u0131 daha y\u00fcks\u0259kdir, \u00e7\u00fcnki doymu\u015f ya\u011flar damarlar\u0131n elastikliyini azald\u0131r v\u0259 qan laxtalanmas\u0131na \u015f\u0259rait yarad\u0131r. Qan laxtalar\u0131 ad\u0259t\u0259n arteriyalar\u0131n darald\u0131\u011f\u0131 v\u0259 ya ya\u011f y\u0131\u011f\u0131lan hiss\u0259l\u0259rd\u0259 \u0259m\u0259l\u0259 g\u0259lir\u201d, \u2013 Alekina qeyd edib.<\/p>\n<p data-start=\"827\" data-end=\"990\">Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, <strong data-start=\"848\" data-end=\"893\">qu\u015f \u0259ti, bal\u0131q, tofu, lobya v\u0259 paxlal\u0131lar<\/strong> daha sa\u011flam protein m\u0259nb\u0259l\u0259ri say\u0131l\u0131r v\u0259 bu m\u0259hsullar\u0131n istehlak\u0131 insult riskini azalda bil\u0259r.<\/p>\n<p data-start=\"992\" data-end=\"1161\">T\u0259dqiqat n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rib ki, <strong data-start=\"1025\" data-end=\"1087\">h\u0259r g\u00fcn toyuq v\u0259 ya hindu\u015fka yey\u0259n insanlar\u0131n insult riski<\/strong>, eyni miqdarda q\u0131rm\u0131z\u0131 \u0259t yey\u0259nl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 <strong data-start=\"1136\" data-end=\"1158\">13 faiz daha azd\u0131r<\/strong>.<\/p>\n<p data-start=\"1163\" data-end=\"1293\" data-is-last-node=\"\" data-is-only-node=\"\">Nevroloq ya\u015fl\u0131lara balansl\u0131 qidalanma v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn q\u0131rm\u0131z\u0131 \u0259tin istehlak\u0131n\u0131 minimuma endirm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, nevroloq Aleksandra Alekina ya\u015fl\u0131 insanlara q\u0131rm\u0131z\u0131 \u0259t istehlak\u0131n\u0131 azaltma\u011f\u0131 t\u00f6vsiy\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 55 ya\u015fdan sonra q\u0131rm\u0131z\u0131 \u0259t orqanizm\u0259 faydadan \u00e7ox z\u0259r\u0259r verir v\u0259 damarlar\u0131n&hellip; <\/p>\n","protected":false},"author":4,"featured_media":57131,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-57130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57130"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57130\/revisions"}],"predecessor-version":[{"id":57134,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57130\/revisions\/57134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/57131"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}