{"id":57103,"date":"2025-10-26T05:19:19","date_gmt":"2025-10-26T01:19:19","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=57103"},"modified":"2025-10-26T05:19:19","modified_gmt":"2025-10-26T01:19:19","slug":"stressd%c9%99n-qurtulmaq-ucun-spirtli-icki-q%c9%99bul-ed%c9%99nl%c9%99r-daha-agir-s%c9%99rxosluq-yasayir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=57103","title":{"rendered":"Stressd\u0259n qurtulmaq \u00fc\u00e7\u00fcn spirtli i\u00e7ki q\u0259bul ed\u0259nl\u0259r daha a\u011f\u0131r s\u0259rxo\u015fluq ya\u015fay\u0131r"},"content":{"rendered":"<p data-start=\"105\" data-end=\"190\">\n<p data-start=\"192\" data-end=\"407\">Avstraliyan\u0131n Melburn Texnologiya Universitetinin psixoloqlar\u0131 Rebekka Rotman v\u0259 doktor Bler Eytken m\u00fc\u0259yy\u0259n edibl\u0259r ki, spirtli i\u00e7kini stressi azaltmaq m\u0259qs\u0259dil\u0259 q\u0259bul ed\u0259n insanlar daha a\u011f\u0131r s\u0259rxo\u015fluq ke\u00e7irirl\u0259r.<\/p>\n<p data-start=\"409\" data-end=\"484\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, t\u0259dqiqat n\u0259tic\u0259l\u0259ri \u201cDaily Mail\u201dd\u0259 yay\u0131mlan\u0131b.<\/p>\n<p data-start=\"486\" data-end=\"721\">T\u0259dqiqat\u00e7\u0131lara g\u00f6r\u0259, s\u0259rxo\u015fluq zaman\u0131 narahatl\u0131q v\u0259 qorxu hissl\u0259ri daha g\u00fccl\u00fc olur. Bu emosiyalar ad\u0259t\u0259n i\u00e7kid\u0259n sonrak\u0131 g\u00fcn ortaya \u00e7\u0131x\u0131r v\u0259 x\u00fcsusil\u0259 stressd\u0259n qurtulmaq \u00fc\u00e7\u00fcn i\u00e7ki q\u0259bul ed\u0259n \u015f\u0259xsl\u0259rd\u0259 daha k\u0259skin \u015f\u0259kild\u0259 hiss olunur.<\/p>\n<p data-start=\"723\" data-end=\"962\">Psixoloqlar s\u0259rxo\u015flu\u011fu a\u011f\u0131rla\u015fd\u0131ran \u0259sas amill\u0259rd\u0259n birinin gec\u0259d\u0259n sonra yaranan pe\u015fmanl\u0131q hissi oldu\u011funu bildiribl\u0259r. Bu, insan\u0131n s\u0259rxo\u015f v\u0259ziyy\u0259td\u0259 \u00f6z xarakterin\u0259 v\u0259 inanclar\u0131na uy\u011fun olmayan davran\u0131\u015flar s\u0259rgil\u0259diyi hallarda ba\u015f verir.<\/p>\n<p data-start=\"964\" data-end=\"1125\">\u201cEmosiyalar\u0131n\u0131 tan\u0131maq v\u0259 idar\u0259 etm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar spirtli i\u00e7ki q\u0259bul etdikd\u0259 daha ciddi n\u0259tic\u0259l\u0259rl\u0259 \u00fczl\u0259\u015firl\u0259r,\u201d \u2013 dey\u0259 Rebekka Rotman qeyd edib.<\/p>\n<p data-start=\"1127\" data-end=\"1362\">O \u0259lav\u0259 edib ki, a\u011f\u0131r s\u0259rxo\u015fluq v\u0259 g\u00fccl\u00fc narahatl\u0131q hissi \u0259ks\u0259r hallarda insanlar\u0131 i\u00e7kid\u0259n uzaqla\u015fd\u0131rm\u0131r. Bunun s\u0259b\u0259bi insanlar\u0131n s\u0259rxo\u015fluq an\u0131nda hiss etdikl\u0259ri rahatl\u0131q v\u0259 sonrak\u0131 narahatl\u0131\u011f\u0131 c\u00fczi narahatl\u0131q kimi q\u0259bul etm\u0259l\u0259ridir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avstraliyan\u0131n Melburn Texnologiya Universitetinin psixoloqlar\u0131 Rebekka Rotman v\u0259 doktor Bler Eytken m\u00fc\u0259yy\u0259n edibl\u0259r ki, spirtli i\u00e7kini stressi azaltmaq m\u0259qs\u0259dil\u0259 q\u0259bul ed\u0259n insanlar daha a\u011f\u0131r s\u0259rxo\u015fluq ke\u00e7irirl\u0259r. Az\u0259rbaycan.media x\u0259b\u0259r verir ki,&hellip; <\/p>\n","protected":false},"author":4,"featured_media":57104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-57103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57103"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57103\/revisions"}],"predecessor-version":[{"id":57106,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/57103\/revisions\/57106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/57104"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}