{"id":56904,"date":"2025-10-24T05:18:53","date_gmt":"2025-10-24T01:18:53","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=56904"},"modified":"2025-10-24T05:18:53","modified_gmt":"2025-10-24T01:18:53","slug":"aliml%c9%99rd%c9%99n-tovsiy%c9%99-stressl%c9%99-mubariz%c9%99d%c9%99-qara-cay-yox-yasil-cay-icin","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=56904","title":{"rendered":"Aliml\u0259rd\u0259n t\u00f6vsiy\u0259: stressl\u0259 m\u00fcbariz\u0259d\u0259 qara \u00e7ay yox, ya\u015f\u0131l \u00e7ay i\u00e7in"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:8f9137d4-86fc-455b-b8ff-bb6c9bc39433-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"66423b66-f36f-44a4-be8a-6332f5fbec11\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"82\">\n<p data-start=\"84\" data-end=\"304\">Stress s\u0259viyy\u0259sini azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay \u0259n do\u011fru se\u00e7im ola bil\u0259r. <span style=\"color: #ff0000;\"><strong>Az\u0259rbaycan.media<\/strong> <\/span>x\u0259b\u0259r verir ki, Avstraliyan\u0131n Svinburn Universitetinin aliml\u0259ri ya\u015f\u0131l \u00e7ay\u0131n insanlarda stressi azaltd\u0131\u011f\u0131n\u0131 s\u00fcbut edibl\u0259r.<\/p>\n<p data-start=\"306\" data-end=\"539\">T\u0259dqiqat\u00e7\u0131lar plasebo n\u0259zar\u0259tli ara\u015fd\u0131rma zaman\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r ki, ya\u015f\u0131l \u00e7ay yaln\u0131z qanda kortizol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 beyind\u0259 istirah\u0259tl\u0259 \u0259laq\u0259l\u0259ndiril\u0259n alfa dal\u011falar\u0131n\u0131n yaranmas\u0131n\u0131 stimulla\u015fd\u0131r\u0131r.<\/p>\n<p data-start=\"541\" data-end=\"741\">Bu t\u0259sirin s\u0259b\u0259bi ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki <strong data-start=\"584\" data-end=\"598\">L-theanine<\/strong> adl\u0131 t\u0259bii birl\u0259\u015fm\u0259dir. Aliml\u0259r ilk d\u0259f\u0259 olaraq bu madd\u0259nin beyin\u0259 t\u0259sirini qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn <strong data-start=\"696\" data-end=\"721\">MEG texnologiyas\u0131ndan<\/strong> istifad\u0259 edibl\u0259r.<\/p>\n<p data-start=\"743\" data-end=\"997\">M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ya\u015f\u0131l \u00e7ay t\u0259kc\u0259 stressi azaltm\u0131r, h\u0259m d\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 idman performans\u0131n\u0131 art\u0131r\u0131r. Onun t\u0259rkibind\u0259ki antioksidantlar x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar v\u0259 tip 2 diabet riskini azald\u0131r.<\/p>\n<p data-start=\"999\" data-end=\"1169\">Bundan \u0259lav\u0259, ya\u015f\u0131l \u00e7ay a\u011f\u0131zda bakteriyalar\u0131n \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m\u00e7inin Alzheimer v\u0259 Parkinson kimi neyrodegenerativ x\u0259st\u0259likl\u0259rin riskini a\u015fa\u011f\u0131 sala bil\u0259r.<\/p>\n<p data-start=\"999\" data-end=\"1169\">\n<p data-start=\"1171\" data-end=\"1196\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #ff0000;\"><strong><em data-start=\"1171\" data-end=\"1196\" data-is-last-node=\"\">M\u0259nb\u0259: Az\u0259rbaycan.media<\/em><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"0641bb8c-e63a-48a5-b7ec-0a28bf7357ea\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\">\n<h5 class=\"sr-only\"><\/h5>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Stress s\u0259viyy\u0259sini azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay \u0259n do\u011fru se\u00e7im ola bil\u0259r. Az\u0259rbaycan.media x\u0259b\u0259r verir ki, Avstraliyan\u0131n Svinburn Universitetinin aliml\u0259ri ya\u015f\u0131l \u00e7ay\u0131n insanlarda stressi azaltd\u0131\u011f\u0131n\u0131 s\u00fcbut edibl\u0259r. T\u0259dqiqat\u00e7\u0131lar plasebo n\u0259zar\u0259tli&hellip; <\/p>\n","protected":false},"author":4,"featured_media":56905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-56904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56904"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56904\/revisions"}],"predecessor-version":[{"id":56907,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56904\/revisions\/56907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/56905"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}