{"id":56748,"date":"2025-10-22T17:42:32","date_gmt":"2025-10-22T13:42:32","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=56748"},"modified":"2025-12-01T15:00:48","modified_gmt":"2025-12-01T11:00:48","slug":"cutluk-terapiyasina-n%c9%99-vaxt-muraci%c9%99t-etm%c9%99k-lazimdir-munasib%c9%99tl%c9%99rd%c9%99-siqnallari-vaxtinda-taniyin","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=56748","title":{"rendered":"C\u00fctl\u00fck terapiyas\u0131na n\u0259 vaxt m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r? \u2014 M\u00fcnasib\u0259tl\u0259rd\u0259 siqnallar\u0131 vaxt\u0131nda tan\u0131y\u0131n"},"content":{"rendered":"

<\/h3>\n

M\u00fcnasib\u0259tl\u0259r insan h\u0259yat\u0131n\u0131n \u0259n vacib hiss\u0259l\u0259rind\u0259n biridir. Lakin b\u0259z\u0259n bu m\u00fcnasib\u0259tl\u0259rd\u0259 g\u0259rginlik, anla\u015f\u0131lmazl\u0131q v\u0259 emosional uzaql\u0131q kimi \u00e7\u0259tinlikl\u0259r yaran\u0131r. Bel\u0259 hallarda c\u00fctl\u00fck terapiyas\u0131<\/strong> m\u00fcnasib\u0259tl\u0259ri qorumaq v\u0259 yenid\u0259n g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli bir \u00fcsuldur.<\/p>\n

B\u0259s terapiyaya n\u0259 vaxt m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r? Az\u0259rbaycan.media<\/span>\u00a0<\/strong>\u00a0sayt\u0131n\u0131n\u00a0\u201cQaranl\u0131qdan i\u015f\u0131\u011fa\u201d<\/strong><\/em><\/span> rubrikas\u0131 \u00e7\u0259r\u00e7iv\u0259sind\u0259 \u201cPR\u0130M\u201d Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru Almara A\u011eAQIZI il\u0259 o haqda dan\u0131\u015faca\u011f\u0131q.<\/p>\n

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C\u00fctl\u00fck terapiyas\u0131n\u0131n vacib oldu\u011fu v\u0259ziyy\u0259tl\u0259r<\/strong><\/h3>\n

1. Tez-tez ba\u015f ver\u0259n m\u00fcbahis\u0259l\u0259r:<\/strong>
\u018fg\u0259r eyni m\u00f6vzu \u0259traf\u0131nda d\u0259f\u0259l\u0259rl\u0259 m\u00fcbahis\u0259 edirsinizs\u0259 v\u0259 ortaq m\u0259xr\u0259c\u0259 g\u0259l\u0259 bilmirsinizs\u0259, bu art\u0131q bir x\u0259b\u0259rdarl\u0131q siqnal\u0131d\u0131r. Terapiya bu anla\u015f\u0131lmazl\u0131qlar\u0131n k\u00f6k\u00fcn\u00fc tapma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

2. Emosional uzaql\u0131q:<\/strong>
Bir-biriniz\u0259 qar\u015f\u0131 \u0259vv\u0259lki kimi sevgi v\u0259 yax\u0131nl\u0131q hiss etmirsinizs\u0259, bu, emosional ba\u011f\u0131n z\u0259ifl\u0259diyini g\u00f6st\u0259rir. Terapiya bu ba\u011f\u0131n b\u0259rpas\u0131 \u00fc\u00e7\u00fcn faydal\u0131 add\u0131md\u0131r.<\/p>\n

3. Etimad probleml\u0259ri v\u0259 x\u0259yan\u0259t:<\/strong>
Sadiqlik pozuntusu, aldatma v\u0259 ya etimad\u0131n sars\u0131lmas\u0131 kimi hallar m\u00fcnasib\u0259tl\u0259rd\u0259 d\u0259rin iz buraxa bil\u0259r. Bel\u0259 v\u0259ziyy\u0259tl\u0259rd\u0259 m\u00fct\u0259x\u0259ssis d\u0259st\u0259yi b\u0259rpan\u0131 asanla\u015fd\u0131ra bil\u0259r.<\/p>\n

4. H\u0259yatdak\u0131 b\u00f6y\u00fck d\u0259yi\u015fiklikl\u0259r:<\/strong>
U\u015faq sahibi olmaq, i\u015f yeri v\u0259 ya ya\u015fay\u0131\u015f yerinin d\u0259yi\u015fm\u0259si kimi v\u0259ziyy\u0259tl\u0259r m\u00fcnasib\u0259tl\u0259rin dinamikas\u0131na t\u0259sir edir. Terapiya bu d\u0259yi\u015fiklikl\u0259r\u0259 uy\u011funla\u015fma prosesind\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

5. F\u0259rqlilikl\u0259r v\u0259 ziddiyy\u0259tl\u0259r:<\/strong>
Dini, m\u0259d\u0259ni v\u0259 ya h\u0259yat t\u0259rzi f\u0259rql\u0259ri b\u0259z\u0259n qar\u015f\u0131durmalara s\u0259b\u0259b olur. Terapevt bu f\u0259rql\u0259ri anlay\u0131\u015fla idar\u0259 etm\u0259k \u00fc\u00e7\u00fcn vasit\u0259\u00e7i rolunu oynay\u0131r.<\/p>\n

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Terapiyaya ehtiyac\u0131n oldu\u011funu g\u00f6st\u0259r\u0259n siqnallar<\/strong><\/h3>\n
    \n
  • \n

    M\u00fcnasib\u0259t art\u0131q stress m\u0259nb\u0259yin\u0259 \u00e7evrilibs\u0259<\/p>\n<\/li>\n

  • \n

    Partnyorlar aras\u0131nda emosional d\u0259st\u0259k azal\u0131rsa<\/p>\n<\/li>\n

  • \n

    Birlikd\u0259 vaxt ke\u00e7irm\u0259k azal\u0131bsa<\/p>\n<\/li>\n

  • \n

    Eyni probleml\u0259r t\u0259krarlanma\u011fa ba\u015flay\u0131bsa<\/p>\n<\/li>\n<\/ul>\n

    Bu hallardan biri v\u0259 ya bir ne\u00e7\u0259si m\u00fc\u015fahid\u0259 olunursa, m\u00fcnasib\u0259tl\u0259ri qorumaq \u00fc\u00e7\u00fcn terapevt\u0259 m\u00fcraci\u0259t etm\u0259yin vaxt\u0131d\u0131r.<\/p>\n

    \n

    Erk\u0259n m\u00fcdaxil\u0259 niy\u0259 vacibdir?<\/strong><\/h3>\n

    Bir \u00e7ox c\u00fctl\u00fck yaln\u0131z v\u0259ziyy\u0259t \u00e7ox \u00e7\u0259tinl\u0259\u015f\u0259nd\u0259 terapiyaya \u00fcz tutur. Halbuki erk\u0259n m\u00fcraci\u0259t probleml\u0259rin d\u0259rinl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 m\u00fcnasib\u0259tl\u0259ri daha sa\u011flam \u015f\u0259kild\u0259 yenid\u0259n qurma\u011fa imkan yarad\u0131r.<\/p>\n

    \n

    Terapiya prosesi v\u0259 m\u00fcdd\u0259ti<\/strong><\/h3>\n

    C\u00fctl\u00fck terapiyas\u0131 ad\u0259t\u0259n bir ne\u00e7\u0259 seansdan ibar\u0259t olur. Seanslar\u0131n say\u0131 v\u0259 m\u00fcdd\u0259ti m\u00fcnasib\u0259tl\u0259rin v\u0259ziyy\u0259tind\u0259n as\u0131l\u0131d\u0131r. Terapiya zaman\u0131 t\u0259r\u0259fl\u0259r effektiv \u00fcnsiyy\u0259t, emosional anlay\u0131\u015f v\u0259 problem h\u0259lli bacar\u0131qlar\u0131 qazan\u0131rlar.<\/p>\n

    \n

    N\u0259tic\u0259<\/strong><\/h3>\n

    C\u00fctl\u00fck terapiyas\u0131 \u2014 m\u00fcnasib\u0259tl\u0259rin inki\u015faf\u0131, emosional yax\u0131nl\u0131\u011f\u0131n b\u0259rpas\u0131 v\u0259 probleml\u0259rin \u0259dal\u0259tli \u015f\u0259kild\u0259 h\u0259lli \u00fc\u00e7\u00fcn m\u00fch\u00fcm bir vasit\u0259dir.
    \u018fg\u0259r m\u00fcnasib\u0259tl\u0259rinizd\u0259 \u00e7\u0259tinlikl\u0259r hiss edirsinizs\u0259, bunu g\u00f6rm\u0259m\u0259zlikd\u0259n g\u0259lm\u0259yin \u2014 m\u00fct\u0259x\u0259ssis d\u0259st\u0259yi b\u0259z\u0259n \u0259n d\u0259y\u0259rli add\u0131m olur.<\/p>\n

    Unutmay\u0131n, sa\u011flam m\u00fcnasib\u0259t h\u0259r iki t\u0259r\u0259fin birg\u0259 s\u0259yl\u0259ri il\u0259 qurulur.<\/strong><\/p>\n

    \n

    Resurslar v\u0259 d\u0259st\u0259k<\/strong><\/h3>\n

    C\u00fctl\u00fck terapiyas\u0131na ba\u015flamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif kitablar, videolar v\u0259 t\u0259lim materiallar\u0131 m\u00f6vcuddur. Bu resurslar terapiya prosesini daha d\u0259rind\u0259n anlama\u011fa v\u0259 m\u00fcnasib\u0259tl\u0259rinizi m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

    \n

    M\u00fc\u0259llif: Almara A\u011eAQIZI<\/strong><\/span><\/p>\n

    \u201cPR\u0130M\u201d Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru<\/strong><\/span><\/p>\n

    \ud83d\udcde +994 50 207 80 04<\/strong><\/span>
    \ud83d\udccd Bak\u0131, Zahid X\u0259lilov 48A (Elml\u0259r m\/st yax\u0131nl\u0131\u011f\u0131)<\/strong><\/span><\/p>\n

    M\u0259nb\u0259: Az\u0259rbaycan.media\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00fcnasib\u0259tl\u0259r insan h\u0259yat\u0131n\u0131n \u0259n vacib hiss\u0259l\u0259rind\u0259n biridir. Lakin b\u0259z\u0259n bu m\u00fcnasib\u0259tl\u0259rd\u0259 g\u0259rginlik, anla\u015f\u0131lmazl\u0131q v\u0259 emosional uzaql\u0131q kimi \u00e7\u0259tinlikl\u0259r yaran\u0131r. Bel\u0259 hallarda c\u00fctl\u00fck terapiyas\u0131 m\u00fcnasib\u0259tl\u0259ri qorumaq v\u0259 yenid\u0259n g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli… <\/p>\n","protected":false},"author":4,"featured_media":61022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-56748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56748"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56748\/revisions"}],"predecessor-version":[{"id":56751,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56748\/revisions\/56751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/61022"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}