{"id":56088,"date":"2025-10-17T18:43:43","date_gmt":"2025-10-17T14:43:43","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=56088"},"modified":"2025-10-17T18:44:13","modified_gmt":"2025-10-17T14:44:13","slug":"bas-agrisini-d%c9%99rmansiz-aradan-qaldirmagin-sad%c9%99-yollari","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=56088","title":{"rendered":"Ba\u015f a\u011fr\u0131s\u0131n\u0131 d\u0259rmans\u0131z aradan qald\u0131rma\u011f\u0131n sad\u0259 yollar\u0131"},"content":{"rendered":"<h3 data-start=\"149\" data-end=\"211\"><\/h3>\n<p data-start=\"213\" data-end=\"385\">H\u0259r ba\u015f a\u011fr\u0131s\u0131nda d\u0259rman q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur. AB\u015e-l\u0131 nevroloq Emad Estemalikin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259zi t\u0259bii \u00fcsullar a\u011fr\u0131n\u0131 azaltmaqda kifay\u0259t q\u0259d\u0259r t\u0259sirli ola bil\u0259r.<\/p>\n<p data-start=\"387\" data-end=\"708\"><strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, M\u00fct\u0259x\u0259ssis bildirir ki, <strong data-start=\"411\" data-end=\"428\">soyuq kompres<\/strong> miqren tipli a\u011fr\u0131lara, <strong data-start=\"452\" data-end=\"468\">\u0131l\u0131q kompres<\/strong> is\u0259 g\u0259rginlikd\u0259n yaranan ba\u015f a\u011fr\u0131lar\u0131na yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. O, h\u0259m\u00e7inin <strong data-start=\"543\" data-end=\"572\">ki\u00e7ik bir fincan q\u0259hv\u0259nin<\/strong> d\u0259 a\u011fr\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259c\u0259yini qeyd edir, lakin <strong data-start=\"625\" data-end=\"651\">h\u0259ddind\u0259n art\u0131q kofein<\/strong> q\u0259bul etm\u0259yin \u0259ks t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yin\u0259 diqq\u0259t \u00e7\u0259kir.<\/p>\n<p data-start=\"710\" data-end=\"1023\">Estemalik vur\u011fulay\u0131r ki, <strong data-start=\"735\" data-end=\"754\">fiziki aktivlik<\/strong> ba\u015f a\u011fr\u0131lar\u0131na qar\u015f\u0131 \u0259n t\u0259sirli \u00fcsullardan biridir. <strong data-start=\"807\" data-end=\"835\">Yoqa, \u00fczg\u00fc\u00e7\u00fcl\u00fck, g\u0259zinti<\/strong> v\u0259 <strong data-start=\"839\" data-end=\"878\">boyun-\u00e7iyin \u0259z\u0259l\u0259l\u0259rinin dart\u0131lmas\u0131<\/strong> kimi f\u0259aliyy\u0259tl\u0259r qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq a\u011fr\u0131n\u0131 azalda bil\u0259r. Onun fikrinc\u0259, <strong data-start=\"963\" data-end=\"1002\">maye il\u0259 z\u0259ngin v\u0259 y\u00fcng\u00fcl qidalanma<\/strong> da rahatl\u0131q g\u0259tirir.<\/p>\n<p data-start=\"1025\" data-end=\"1176\">Nevroloq \u0259lav\u0259 edir ki, <strong data-start=\"1049\" data-end=\"1087\">orqanizmd\u0259 su balans\u0131n\u0131n qorunmas\u0131<\/strong> \u00e7ox vacibdir, \u00e7\u00fcnki <strong data-start=\"1108\" data-end=\"1134\">susuzluq (dehidrasiya)<\/strong> tez-tez ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u0259sas s\u0259b\u0259bi olur.<\/p>\n<p data-start=\"1178\" data-end=\"1396\">Sonda Estemalik <strong data-start=\"1194\" data-end=\"1209\">dinc\u0259lm\u0259yin<\/strong>, <strong data-start=\"1211\" data-end=\"1250\">g\u00f6z yor\u011funlu\u011funun qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n<\/strong> v\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fdikd\u0259n sonra <strong data-start=\"1286\" data-end=\"1312\">maqnezium, B2 vitamini<\/strong> v\u0259 <strong data-start=\"1316\" data-end=\"1331\">koenzim Q10<\/strong> kimi \u0259lav\u0259l\u0259r q\u0259bul etm\u0259yin faydal\u0131 ola bil\u0259c\u0259yini t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r ba\u015f a\u011fr\u0131s\u0131nda d\u0259rman q\u0259bul etm\u0259y\u0259 ehtiyac yoxdur. AB\u015e-l\u0131 nevroloq Emad Estemalikin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259zi t\u0259bii \u00fcsullar a\u011fr\u0131n\u0131 azaltmaqda kifay\u0259t q\u0259d\u0259r t\u0259sirli ola bil\u0259r. Az\u0259rbaycan.media x\u0259b\u0259r verir ki, M\u00fct\u0259x\u0259ssis bildirir&hellip; <\/p>\n","protected":false},"author":4,"featured_media":56091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-56088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56088"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56088\/revisions"}],"predecessor-version":[{"id":56092,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/56088\/revisions\/56092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/56091"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}