{"id":55895,"date":"2025-10-16T17:00:12","date_gmt":"2025-10-16T13:00:12","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=55895"},"modified":"2025-10-16T17:00:16","modified_gmt":"2025-10-16T13:00:16","slug":"gund%c9%99-yarim-saatliq-yungul-h%c9%99r%c9%99k%c9%99t-saglamliginizi-gucl%c9%99ndir%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=55895","title":{"rendered":"G\u00fcnd\u0259 Yar\u0131m Saatl\u0131q Y\u00fcng\u00fcl H\u0259r\u0259k\u0259t Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 G\u00fccl\u0259ndir\u0259 bil\u0259r"},"content":{"rendered":"<p>Finlandiyan\u0131n Turku Universitetind\u0259 apar\u0131lan yeni bir ara\u015fd\u0131rma g\u00f6st\u0259rib ki, h\u0259r g\u00fcn c\u0259mi 30 d\u0259qiq\u0259lik y\u00fcng\u00fcl fiziki aktivlik \u2014 m\u0259s\u0259l\u0259n, parkda g\u0259zinti v\u0259 ya telefon dan\u0131\u015f\u0131\u011f\u0131 zaman\u0131 aya\u011fa qalxmaq \u2014 b\u0259d\u0259nin ya\u011f v\u0259 karbohidratlar\u0131 enerjiy\u0259 \u00e7evirm\u0259k qabiliyy\u0259tini art\u0131r\u0131r.<br \/>\n<strong>Az\u0259rbaycan.media<\/strong> x\u0259b\u0259r verir ki, ScienceAlert.com sayt\u0131na istinad\u0259n yay\u0131mlanan bu ara\u015fd\u0131rmada 40-65 ya\u015f aras\u0131, diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi olmayan, lakin bu x\u0259st\u0259likl\u0259r \u00fc\u00e7\u00fcn risk alt\u0131nda olan 64 n\u0259f\u0259r i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259rin bir hiss\u0259sin\u0259 g\u00fcnd\u0259lik oturaq h\u0259yat t\u0259rzini azaltmaq \u00fc\u00e7\u00fcn sad\u0259 v\u0259rdi\u015fl\u0259r a\u015f\u0131lan\u0131b: lift \u0259v\u0259zin\u0259 pill\u0259k\u0259nd\u0259n istifad\u0259, masa arxas\u0131nda ayaq\u00fcst\u0259 i\u015fl\u0259m\u0259k v\u0259 q\u0131sa fasil\u0259l\u0259rl\u0259 g\u0259zintiy\u0259 \u00e7\u0131xmaq kimi.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, oturaq vaxt\u0131n g\u00fcnd\u0259 \u0259n az\u0131 yar\u0131m saat azalmas\u0131 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 h\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir.<br \/>\nT\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259rind\u0259n biri olan Taru Qartvayt qeyd edib ki, \u201ch\u0259tta y\u00fcng\u00fcl g\u00fcnd\u0259lik h\u0259r\u0259k\u0259t bel\u0259 metabolik sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 risk qrupunda olan insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.\u201d Aliml\u0259r h\u0259m\u00e7inin h\u0259ft\u0259 \u0259rzind\u0259 orta intensivlikd\u0259 \u00fcmumilikd\u0259 2 saat 30 d\u0259qiq\u0259 fiziki aktivlik etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nBu t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri Scandinavian Journal of Medicine &amp; Science in Sports jurnal\u0131nda d\u0259rc olunub.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finlandiyan\u0131n Turku Universitetind\u0259 apar\u0131lan yeni bir ara\u015fd\u0131rma g\u00f6st\u0259rib ki, h\u0259r g\u00fcn c\u0259mi 30 d\u0259qiq\u0259lik y\u00fcng\u00fcl fiziki aktivlik \u2014 m\u0259s\u0259l\u0259n, parkda g\u0259zinti v\u0259 ya telefon dan\u0131\u015f\u0131\u011f\u0131 zaman\u0131 aya\u011fa qalxmaq \u2014 b\u0259d\u0259nin&hellip; <\/p>\n","protected":false},"author":4,"featured_media":55896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-55895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55895"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions"}],"predecessor-version":[{"id":55898,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55895\/revisions\/55898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/55896"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}