{"id":55119,"date":"2025-10-09T05:44:40","date_gmt":"2025-10-09T01:44:40","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=55119"},"modified":"2025-10-09T05:44:40","modified_gmt":"2025-10-09T01:44:40","slug":"saglam-yuxunun-sirri-nec%c9%99-yatdiginiz-n%c9%99-q%c9%99d%c9%99r-yatdiginiz-q%c9%99d%c9%99r-vacibdir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=55119","title":{"rendered":"Sa\u011flam yuxunun sirri: Nec\u0259 yatd\u0131\u011f\u0131n\u0131z, n\u0259 q\u0259d\u0259r yatd\u0131\u011f\u0131n\u0131z q\u0259d\u0259r vacibdir"},"content":{"rendered":"<p><strong><span style=\"color: #ff0000;\">Az\u0259rbaycan.media<\/span><\/strong> x\u0259b\u0259r verir ki, yuxu insan orqanizminin \u00f6z\u00fcn\u00fc b\u0259rpa etdiyi \u0259n vacib m\u0259rh\u0259l\u0259l\u0259rd\u0259n biridir. Lakin yaln\u0131z yuxunun m\u00fcdd\u0259ti deyil, m\u00f6vqeyi d\u0259 sa\u011flaml\u0131\u011fa birba\u015fa t\u0259sir edir.<br \/>\nAz\u0259rbaycan.media Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259r bir insan\u0131n b\u0259d\u0259n qurulu\u015funa uy\u011fun yuxu t\u0259rzi var v\u0259 d\u00fczg\u00fcn m\u00f6vqe se\u00e7imi a\u011fr\u0131 v\u0259 yor\u011funlu\u011fu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r.<\/p>\n<p>Yan yatmaq \u2013 \u0259n sa\u011flam m\u00f6vqel\u0259rd\u0259n biri<br \/>\nYan yatmaq bir \u00e7ox insanlar \u00fc\u00e7\u00fcn \u0259n uy\u011fun yuxu m\u00f6vqeyidir. Bu duru\u015f:<br \/>\n&#8211; Onur\u011fa hizas\u0131n\u0131 qoruyur<br \/>\n&#8211; Bel a\u011fr\u0131s\u0131 riskini azald\u0131r<br \/>\n&#8211; N\u0259f\u0259s alma\u011f\u0131 asanla\u015fd\u0131r\u0131r<br \/>\n&#8211; Xoruldama problemini aradan qald\u0131ra bil\u0259r<\/p>\n<p>X\u00fcsusil\u0259 sol t\u0259r\u0259fd\u0259 yatmaq, m\u0259d\u0259 tur\u015fusunun geri qay\u0131tmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 refl\u00fc ya\u015fayanlar \u00fc\u00e7\u00fcn daha rahat se\u00e7im say\u0131l\u0131r. Bu m\u00f6vqe hamil\u0259 qad\u0131nlara da t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Arxa \u00fcst\u0259 yatmaq \u2013 b\u0259rab\u0259r y\u00fck paylanmas\u0131<\/p>\n<p>Arxa \u00fcst\u0259 yatmaq b\u0259d\u0259n \u00e7\u0259kisinin b\u0259rab\u0259r paylanmas\u0131na k\u00f6m\u0259k edir v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131n\u0131 t\u0259min edir. Lakin:<\/p>\n<p>-Xoruldama<br \/>\n-Burun t\u0131xan\u0131ql\u0131\u011f\u0131<br \/>\n-Yuxuda apne problemi olanlar \u00fc\u00e7\u00fcn uy\u011fun deyil<br \/>\n&#8211; \u00dcz\u00fc \u00fcst\u0259 yatmaq \u2013 ehtiyatla yana\u015f\u0131lmal\u0131<br \/>\nBu m\u00f6vqe \u00fcmumiyy\u0259tl\u0259 \u0259n az t\u00f6vsiy\u0259 olunan yuxu duru\u015fudur. S\u0259b\u0259bl\u0259ri:<\/p>\n<p>&#8211; Onur\u011fa \u0259yriliyini poza bil\u0259r<br \/>\n&#8211; Boyun uzun m\u00fcdd\u0259t bir t\u0259r\u0259f\u0259 \u00e7evrildiyi \u00fc\u00e7\u00fcn \u0259z\u0259l\u0259 g\u0259rginliyi v\u0259 a\u011fr\u0131 yarada bil\u0259r.<\/p>\n<p>Buna baxmayaraq, xoruldama problemini azaldanlar \u00fc\u00e7\u00fcn rahat ola bil\u0259r. Bu m\u00f6vqed\u0259 yatmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn nazik yast\u0131q v\u0259 qar\u0131n alt\u0131na dayaq onur\u011faya olan t\u0259zyiqi azalda bil\u0259r.<\/p>\n<p>Sa\u011flam yuxu \u00fc\u00e7\u00fcn vacib m\u0259qamlar<\/p>\n<p>1. Onur\u011fa d\u00fcz\u00fclm\u0259sin\u0259 diqq\u0259t edin \u2013 Ba\u015f, boyun v\u0259 bel bir x\u0259tt \u00fcz\u0259rind\u0259 olmal\u0131d\u0131r.<br \/>\n2. Yast\u0131q d\u0259st\u0259yi vacibdir \u2013 Yan yatark\u0259n dizl\u0259rin aras\u0131na, arxa \u00fcst\u0259 yatark\u0259n dizl\u0259rin alt\u0131na yast\u0131q qoymaq faydal\u0131d\u0131r.<\/p>\n<p>3. F\u0259rdi sa\u011flaml\u0131q \u015f\u0259rtl\u0259rini n\u0259z\u0259r\u0259 al\u0131n \u2013 M\u0259d\u0259, k\u00fcr\u0259k v\u0259 t\u0259n\u0259ff\u00fcs probleml\u0259ri olanlar \u00fc\u00e7\u00fcn f\u0259rqli m\u00f6vqel\u0259r daha uy\u011fun ola bil\u0259r.<br \/>\n4. Duru\u015fu d\u0259st\u0259kl\u0259y\u0259n d\u00f6\u015f\u0259k se\u00e7in \u2013 N\u0259 \u00e7ox m\u00f6hk\u0259m, n\u0259 d\u0259 \u00e7ox yum\u015faq olmayan d\u00f6\u015f\u0259kl\u0259r onur\u011fa \u00fc\u00e7\u00fcn ideal d\u0259st\u0259k verir.<\/p>\n<p>Yuxu keyfiyy\u0259tiniz g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131za birba\u015fa t\u0259sir edir. Do\u011fru m\u00f6vqe se\u00e7imi il\u0259 h\u0259m fiziki, h\u0259m d\u0259 psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruyun.<br \/>\nDaha \u00e7ox sa\u011flaml\u0131q x\u0259b\u0259rl\u0259ri \u00fc\u00e7\u00fcn <span style=\"color: #ff0000;\"><strong>Az\u0259rbaycan.media<\/strong> <\/span>sayt\u0131n\u0131 izl\u0259yin!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan.media x\u0259b\u0259r verir ki, yuxu insan orqanizminin \u00f6z\u00fcn\u00fc b\u0259rpa etdiyi \u0259n vacib m\u0259rh\u0259l\u0259l\u0259rd\u0259n biridir. Lakin yaln\u0131z yuxunun m\u00fcdd\u0259ti deyil, m\u00f6vqeyi d\u0259 sa\u011flaml\u0131\u011fa birba\u015fa t\u0259sir edir. Az\u0259rbaycan.media Medicina.az-a istinad\u0259n x\u0259b\u0259r verir&hellip; <\/p>\n","protected":false},"author":4,"featured_media":55120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-55119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55119"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55119\/revisions"}],"predecessor-version":[{"id":55122,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/55119\/revisions\/55122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/55120"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}