{"id":53683,"date":"2025-09-27T08:19:03","date_gmt":"2025-09-27T04:19:03","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=53683"},"modified":"2025-09-27T08:19:03","modified_gmt":"2025-09-27T04:19:03","slug":"qoz-yem%c9%99k-omru-bel%c9%99-uzadir","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=53683","title":{"rendered":"Qoz yem\u0259k \u00f6mr\u00fc bel\u0259 uzad\u0131r"},"content":{"rendered":"<p><strong>Qoz yem\u0259k \u00f6mr\u00fc uzatma\u011fa t\u0259sir ed\u0259 bil\u0259r.<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Az\u0259rbaycan.media<\/strong><\/span> Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, qoz yem\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 \u00f6mr\u00fc uzatma\u011fa k\u00f6m\u0259k ed\u0259n vasit\u0259 ola bil\u0259r.<\/p>\n<p>T\u0259dqiqat\u00e7\u0131lar qeyd edirl\u0259r ki, sa\u011flam qocalmaq b\u0259d\u0259n k\u00fctl\u0259si indeksini, bel \u00e7evr\u0259sini, qan t\u0259zyiqini v\u0259 triqliserid s\u0259viyy\u0259l\u0259rini sa\u011flam saxlama\u011f\u0131 t\u0259l\u0259b edir.<\/p>\n<p>Qidalanma, Metabolizm v\u0259 \u00dcr\u0259k-Damar X\u0259st\u0259likl\u0259ri jurnal\u0131nda d\u0259rc edil\u0259n ara\u015fd\u0131rma qozun p\u0259hriz\u0259 daxil edilm\u0259sini vacib hesab edir.<\/p>\n<p>Minnesota Universitetinin \u0130ctimai Sa\u011flaml\u0131q M\u0259kt\u0259binin t\u0259dqiqat\u00e7\u0131lar\u0131 m\u00fcnt\u0259z\u0259m olaraq qoz yey\u0259n insanlar\u0131n b\u0259d\u0259n funksiyalar\u0131n\u0131 m\u00fc\u015fahid\u0259 edibl\u0259r. Onlar m\u00fcnt\u0259z\u0259m qoz yey\u0259nl\u0259rin &#8220;unikal b\u0259d\u0259n fenotipin\u0259&#8221; malik olaca\u011f\u0131 q\u0259na\u0259tin\u0259 g\u0259libl\u0259r, \u00e7\u00fcnki qoz \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, piyl\u0259nm\u0259 v\u0259 diabet kimi xroniki x\u0259st\u0259likl\u0259r riskini azald\u0131r.<\/p>\n<p>Aliml\u0259r qoz istehlak\u0131n\u0131 \u00f6mr\u00fc uzatmaq \u00fc\u00e7\u00fcn t\u0259bii \u00fcsul adland\u0131r\u0131blar. Onlar\u0131n m\u0259lumatlar\u0131na g\u00f6r\u0259, m\u00fcnt\u0259z\u0259m qoz istehlak\u00e7\u0131lar\u0131 sa\u011flam qocalma v\u0259 vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcmd\u0259n qorunma il\u0259 \u0259laq\u0259li fiziki x\u00fcsusiyy\u0259tl\u0259r\u0259 sahib olma ehtimal\u0131 dig\u0259rl\u0259rind\u0259n daha \u00e7oxdur:<\/p>\n<p>\u201cM\u00fct\u0259madi olaraq qoz yey\u0259n insanlar\u0131n da k\u00f6k\u0259lm\u0259y\u0259 meyli daha az olur, acl\u0131q zaman\u0131 qanda ql\u00fckoza s\u0259viyy\u0259si \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr v\u0259 \u00fcr\u0259k-damar risk faktoru profili daha yax\u015f\u0131 olur\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qoz yem\u0259k \u00f6mr\u00fc uzatma\u011fa t\u0259sir ed\u0259 bil\u0259r. Az\u0259rbaycan.media Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, qoz yem\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 \u00f6mr\u00fc uzatma\u011fa k\u00f6m\u0259k ed\u0259n vasit\u0259 ola bil\u0259r. T\u0259dqiqat\u00e7\u0131lar&hellip; <\/p>\n","protected":false},"author":4,"featured_media":53684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-53683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/53683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53683"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/53683\/revisions"}],"predecessor-version":[{"id":53686,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/53683\/revisions\/53686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/53684"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}