{"id":51788,"date":"2025-09-07T10:42:29","date_gmt":"2025-09-07T06:42:29","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=51788"},"modified":"2025-09-07T10:42:29","modified_gmt":"2025-09-07T06:42:29","slug":"yuxunun-daha-bir-faydasi-uz%c9%99-cixdi","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=51788","title":{"rendered":"Yuxunun daha bir faydas\u0131 \u00fcz\u0259 \u00e7\u0131xd\u0131"},"content":{"rendered":"<p><strong>Elm adamlar\u0131 beynin \u201ctullant\u0131 t\u0259mizl\u0259m\u0259 sistemi\u201d olan qlimfatik sistemin yatark\u0259n daha aktiv ola bil\u0259c\u0259yini deyirl\u0259r. Bu sistem beyin h\u00fcceyr\u0259l\u0259ri aras\u0131ndak\u0131 bo\u015fluqlardan z\u0259r\u0259rli madd\u0259l\u0259ri, o c\u00fcml\u0259d\u0259n alsheymerl\u0259 \u0259laq\u0259li amiloid beta (A\u03b2) z\u00fclal\u0131n\u0131 t\u0259mizl\u0259yir.<\/strong><\/p>\n<p><strong>Publika.az\u00a0<\/strong>\u201cMedicalXpress\u201d portal\u0131na istinadla x\u0259b\u0259r verir ki, ara\u015fd\u0131rmalara g\u00f6r\u0259, si\u00e7anlarda qlimfatik sistem yuxu zaman\u0131 daha g\u00fccl\u00fc i\u015fl\u0259yir. \u0130nsanlarda apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259rd\u0259 bir gec\u0259lik yuxusuzluq A\u03b2 s\u0259viyy\u0259sini art\u0131r\u0131r. Yax\u015f\u0131 yuxu beynin bu toksinl\u0259ri daha s\u0259m\u0259r\u0259li t\u0259mizl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>M\u00fcalic\u0259d\u0259n sonra beyind\u0259 A\u03b2 t\u0259mizl\u0259nm\u0259sinin artd\u0131\u011f\u0131 m\u00fc\u015fahid\u0259 olunur. Yuxusuzluq demensiya riskini art\u0131r\u0131r, amma m\u00fcalic\u0259nin toksinl\u0259rin t\u0259mizl\u0259nm\u0259sin\u0259 t\u0259siri h\u0259l\u0259 d\u0259qiq bilinmir.<\/p>\n<p>Keyfiyy\u0259tli yuxu beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. \u018fg\u0259r yuxu v\u0259 ya yadda\u015f probleml\u0259ri varsa, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elm adamlar\u0131 beynin \u201ctullant\u0131 t\u0259mizl\u0259m\u0259 sistemi\u201d olan qlimfatik sistemin yatark\u0259n daha aktiv ola bil\u0259c\u0259yini deyirl\u0259r. Bu sistem beyin h\u00fcceyr\u0259l\u0259ri aras\u0131ndak\u0131 bo\u015fluqlardan z\u0259r\u0259rli madd\u0259l\u0259ri, o c\u00fcml\u0259d\u0259n alsheymerl\u0259 \u0259laq\u0259li amiloid beta (A\u03b2)&hellip; <\/p>\n","protected":false},"author":4,"featured_media":51789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-51788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51788"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51788\/revisions"}],"predecessor-version":[{"id":51791,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51788\/revisions\/51791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/51789"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}