{"id":51707,"date":"2025-09-07T06:31:58","date_gmt":"2025-09-07T02:31:58","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=51707"},"modified":"2025-09-07T06:32:51","modified_gmt":"2025-09-07T02:32:51","slug":"t%c9%99zyiqi-normada-saxlamaq-ucun-en-sad%c9%99-usul","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=51707","title":{"rendered":"T\u0259zyiqi normada saxlamaq \u00fc\u00e7\u00fcn \u2013 \u018fn sad\u0259 \u00fcsul"},"content":{"rendered":"<p><strong>Qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259yin sad\u0259 \u00fcsulu a\u00e7\u0131qlan\u0131b.<\/strong><\/p>\n<p><strong>Az\u0259rbaycan.media<\/strong> Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, B\u00f6y\u00fck Britaniya \u00dcr\u0259k Fondunun m\u00fct\u0259x\u0259ssisl\u0259ri banan v\u0259 dig\u0259r meyv\u0259l\u0259ri p\u0259hriziniz\u0259 daxil etm\u0259yin qan t\u0259zyiqini idar\u0259 etdiyini \u00f6yr\u0259nibl\u0259r.<\/p>\n<p>D\u00fczg\u00fcn qidalanma, fiziki aktivlik v\u0259 sa\u011flam yuxu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qoruyur. Ancaq onlar\u0131n fikrinc\u0259, v\u0259rdi\u015fl\u0259rd\u0259ki ki\u00e7ik d\u0259yi\u015fiklikl\u0259r bel\u0259 n\u0259z\u0259r\u0259 \u00e7arpacaq faydalar g\u0259tir\u0259 bil\u0259r. Bel\u0259 add\u0131mlardan biri pe\u00e7enye, \u015firniyyat v\u0259 un m\u0259mulatlar\u0131n\u0131 meyv\u0259 il\u0259 \u0259v\u0259z etm\u0259kdir. Banana x\u00fcsusil\u0259 diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Onun t\u0259rkibind\u0259 uzunm\u00fcdd\u0259tli enerji art\u0131m\u0131n\u0131 t\u0259min ed\u0259n karbohidratlar v\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r, h\u0259m\u00e7inin h\u0259zm \u00fc\u00e7\u00fcn lif var. Bundan \u0259lav\u0259, banan qan t\u0259zyiqini sabitl\u0259\u015fdir\u0259 bil\u0259n kaliumla z\u0259ngindir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r xat\u0131rlad\u0131blar ki, qan t\u0259zyiqi g\u00f6st\u0259ricil\u0259ri b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 orqanizmd\u0259 kalium v\u0259 natrium konsentrasiyas\u0131ndan as\u0131l\u0131d\u0131r. \u0130nsan duzlu qidalardan \u00e7ox miqdarda natrium al\u0131r. H\u0259ddind\u0259n art\u0131q natrium b\u0259d\u0259nd\u0259 suyu saxlay\u0131r, d\u00f6vran ed\u0259n qan\u0131n h\u0259cmini art\u0131r\u0131r.<\/p>\n<p>Bu, qan t\u0259zyiqinin artmas\u0131n\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil ed\u0259n mexanizmdir. Banan yem\u0259k natrium-kalium balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259 v\u0259 qan damarlar\u0131na y\u00fck\u00fc azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Kardioloqlar vur\u011fulay\u0131blar ki, normal qan t\u0259zyiqini saxlamaq v\u0259 infarkt v\u0259 insult riskini azaltmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki banan yem\u0259k kifay\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan t\u0259zyiqin\u0259 n\u0259zar\u0259t etm\u0259yin sad\u0259 \u00fcsulu a\u00e7\u0131qlan\u0131b. Az\u0259rbaycan.media Medicina.az-a istinad\u0259n x\u0259b\u0259r verir ki, B\u00f6y\u00fck Britaniya \u00dcr\u0259k Fondunun m\u00fct\u0259x\u0259ssisl\u0259ri banan v\u0259 dig\u0259r meyv\u0259l\u0259ri p\u0259hriziniz\u0259 daxil etm\u0259yin qan t\u0259zyiqini idar\u0259 etdiyini \u00f6yr\u0259nibl\u0259r.&hellip; <\/p>\n","protected":false},"author":4,"featured_media":51708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-51707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51707"}],"version-history":[{"count":3,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51707\/revisions"}],"predecessor-version":[{"id":51711,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51707\/revisions\/51711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/51708"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}