{"id":51110,"date":"2025-09-02T07:52:31","date_gmt":"2025-09-02T03:52:31","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=51110"},"modified":"2025-09-02T07:52:43","modified_gmt":"2025-09-02T03:52:43","slug":"dunyanin-%c9%99n-saglam-qidasi-b%c9%99lli-oldu","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=51110","title":{"rendered":"D\u00fcnyan\u0131n \u0259n sa\u011flam qidas\u0131 b\u0259lli oldu"},"content":{"rendered":"<p><strong>M\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 geni\u015fmiqyasl\u0131 ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcnyan\u0131n \u0259n sa\u011flam qidas\u0131 a\u00e7\u0131qlan\u0131b. Minl\u0259rl\u0259 m\u0259hsul aras\u0131ndan zirv\u0259y\u0259 y\u00fcks\u0259l\u0259n qida is\u0259 razyana olub.<\/strong><\/p>\n<p><strong>Az\u0259rbaycan.media\u00a0<\/strong> Milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, vitamin v\u0259 mineral bax\u0131m\u0131ndan olduqca z\u0259ngin olan razyana m\u00fcnt\u0259z\u0259m istifad\u0259 edildikd\u0259 immuniteti g\u00fccl\u0259ndirir, b\u0259d\u0259ni s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirind\u0259n qoruyur. H\u0259m\u00e7inin, diabet riskini azaltmaqla yana\u015f\u0131, xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda da m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p><strong>Toxumlar\u0131 h\u0259zm dostu, \u00e7ay\u0131 is\u0259 sakitl\u0259\u015fdirici t\u0259sirli<\/strong><\/p>\n<p>Razyana h\u0259m yarpaqlar\u0131, h\u0259m toxumlar\u0131, h\u0259m d\u0259 k\u00f6k\u00fc il\u0259 m\u0259tb\u0259xd\u0259 geni\u015f istifad\u0259 sah\u0259sin\u0259 malikdir. Toxumlar\u0131 h\u0259zmi asanla\u015fd\u0131r\u0131r, qaz v\u0259 m\u0259d\u0259 spazm\u0131n\u0131 aradan qald\u0131r\u0131r. Razyana \u00e7ay\u0131 is\u0259 sakitl\u0259\u015fdirici t\u0259siri il\u0259 stressi azald\u0131r, yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 sinir sistemini tarazla\u015fd\u0131r\u0131r.<\/p>\n<p><strong>Vitamin v\u0259 mineral anbar\u0131<\/strong><\/p>\n<p>D\u0259mir, kalsium, maqnezium v\u0259 kaliumla z\u0259ngin olan razyana, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, eyni zamanda \u0259z\u0259l\u0259 funksiyalar\u0131n\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. Metabolizman\u0131 t\u0259nziml\u0259y\u0259r\u0259k \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>\u00c7ox vaxt \u00e7ay kimi istehlak edil\u0259n razyana bal\u0131q v\u0259 t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 qatd\u0131\u011f\u0131 x\u00fcsusi \u0259tirl\u0259 d\u0259 se\u00e7ilir. Bel\u0259likl\u0259, h\u0259m sa\u011flam, h\u0259m d\u0259 dadl\u0131 bir se\u00e7im olaraq s\u00fcfr\u0259l\u0259rd\u0259 yer al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 geni\u015fmiqyasl\u0131 ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 d\u00fcnyan\u0131n \u0259n sa\u011flam qidas\u0131 a\u00e7\u0131qlan\u0131b. Minl\u0259rl\u0259 m\u0259hsul aras\u0131ndan zirv\u0259y\u0259 y\u00fcks\u0259l\u0259n qida is\u0259 razyana olub. Az\u0259rbaycan.media\u00a0 Milli.az-a istinad\u0259n x\u0259b\u0259r verir ki, vitamin v\u0259 mineral bax\u0131m\u0131ndan olduqca&hellip; <\/p>\n","protected":false},"author":4,"featured_media":51111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-51110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51110"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51110\/revisions"}],"predecessor-version":[{"id":51113,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/51110\/revisions\/51113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/51111"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}