{"id":50648,"date":"2025-08-28T10:31:58","date_gmt":"2025-08-28T06:31:58","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=50648"},"modified":"2025-12-01T15:09:44","modified_gmt":"2025-12-01T11:09:44","slug":"en-cox-qarsilasilan-unsiyy%c9%99t-mane%c9%99l%c9%99ri-v%c9%99-h%c9%99lli-yollari-primera","status":"publish","type":"post","link":"https:\/\/azerbaycan.media\/?p=50648","title":{"rendered":"\u018fn \u00e7ox qar\u015f\u0131la\u015f\u0131lan \u00fcnsiyy\u0259t mane\u0259l\u0259ri v\u0259 h\u0259lli yollar\u0131 &#8211;\u00a0&#8220;PR\u0130Mera&#8221;"},"content":{"rendered":"<div class=\"single_post_title heading_post_title\">\n<h1 class=\"entry-title single-post-title heading_post_title\"><\/h1>\n<div class=\"love_this_post_meta\"><\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"post_content\">\n<p>\u00dcnsiyy\u0259t insan h\u0259yat\u0131n\u0131n \u0259sas dayaqlar\u0131ndan biridir. Biz d\u00fc\u015f\u00fcnc\u0259l\u0259rimizi, hissl\u0259rimizi v\u0259 ehtiyaclar\u0131m\u0131z\u0131 m\u0259hz \u00fcnsiyy\u0259t vasit\u0259sil\u0259 ifad\u0259 edirik. Sa\u011flam \u00fcnsiyy\u0259t m\u00fcnasib\u0259tl\u0259rin inki\u015faf\u0131na, psixoloji rifah\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 v\u0259 qar\u015f\u0131l\u0131ql\u0131 anla\u015fmaya xidm\u0259t edir. Lakin g\u00fcnd\u0259lik h\u0259yatda m\u00fcxt\u0259lif \u00fcnsiyy\u0259t mane\u0259l\u0259ri il\u0259 qar\u015f\u0131la\u015fmaq m\u00fcmk\u00fcnd\u00fcr. Bu mane\u0259l\u0259r vaxt\u0131nda aradan qald\u0131r\u0131lmad\u0131qda \u015f\u0259xsi m\u00fcnasib\u0259tl\u0259rd\u0259 g\u0259rginlik yarad\u0131r, h\u0259m d\u0259 insan\u0131n sosial v\u0259 psixoloji inki\u015faf\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u018fn cox rast g\u0259lin\u0259n \u00fcnsiyy\u0259t mane\u0259l\u0259ri<\/strong><\/p>\n<p><strong>1)\u00a0Empatiya \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/strong><\/p>\n<p>Empatiya qar\u015f\u0131 t\u0259r\u0259fin hissl\u0259rini anlama v\u0259 onun m\u00f6vqeyin\u0259 h\u0259ssas yana\u015fma bacar\u0131\u011f\u0131d\u0131r. Empatiyan\u0131n olmamas\u0131 insan\u0131 yaln\u0131z \u00f6z bax\u0131\u015f buca\u011f\u0131ndan dan\u0131\u015fma\u011fa y\u00f6n\u0259ldir v\u0259 m\u00fcnasib\u0259tl\u0259rd\u0259 anla\u015f\u0131lmazl\u0131q yarad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2)\u00a0H\u0259ddind\u0259n art\u0131q m\u00fcdaxil\u0259 v\u0259 ya susmaq<\/strong><\/p>\n<p>\u00dcnsiyy\u0259td\u0259 balans\u0131n pozulmas\u0131 h\u0259m \u00e7ox dan\u0131\u015fmaq, h\u0259m d\u0259 tam susmaqla m\u00fc\u015fahid\u0259 oluna bil\u0259r. M\u00fcdaxil\u0259\u00e7i \u00fcslub dialoqu qar\u015f\u0131l\u0131ql\u0131 anla\u015fmadan uzaqla\u015fd\u0131r\u0131r, susmaq is\u0259 t\u0259r\u0259fl\u0259r aras\u0131nda emosional m\u0259saf\u0259 yarad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3)\u00a0Fikirl\u0259rin ayd\u0131n ifad\u0259 olunmamas\u0131<\/strong><\/p>\n<p>D\u00fc\u015f\u00fcnc\u0259l\u0259rin qeyri-d\u0259qiq, dola\u015f\u0131q v\u0259 ya \u00e7oxm\u0259nal\u0131 ifad\u0259si qar\u0131\u015f\u0131ql\u0131q yarad\u0131r. Bu, mesaj\u0131n d\u00fczg\u00fcn anla\u015f\u0131lmas\u0131na mane olur v\u0259 m\u00fcnasib\u0259tl\u0259rin sa\u011flam gedi\u015fat\u0131na t\u0259sir edir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4)\u00a0Verbal v\u0259 qeyri-verbal uy\u011funsuzluq<\/strong><\/p>\n<p>\u0130nsan\u0131n dedikl\u0259ri il\u0259 b\u0259d\u0259n dili, mimika v\u0259 s\u0259s tonu aras\u0131nda uy\u011funsuzluq olduqda qar\u015f\u0131 t\u0259r\u0259fd\u0259 \u00e7a\u015fq\u0131nl\u0131q yaran\u0131r. M\u0259s\u0259l\u0259n, s\u00f6zl\u0259rl\u0259 raz\u0131l\u0131q bildirils\u0259 d\u0259, \u00fcz ifad\u0259sind\u0259 naraz\u0131l\u0131q \u0259ks oluna bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00dcnsiyy\u0259t mane\u0259l\u0259rinin h\u0259lli yollar\u0131<\/strong><\/p>\n<p><strong>1)\u00a0Empatiyan\u0131n inki\u015faf\u0131<\/strong><\/p>\n<p>Empatiya insan\u0131n h\u0259m \u015f\u0259xsi, h\u0259m d\u0259 sosial h\u0259yat\u0131nda \u0259n m\u00fch\u00fcm \u00fcnsiyy\u0259t bacar\u0131qlar\u0131ndan biridir. Bunun \u00fc\u00e7\u00fcn:<\/p>\n<ul>\n<li>qar\u015f\u0131 t\u0259r\u0259fin hissl\u0259rin\u0259 diqq\u0259t yetirm\u0259k,<\/li>\n<li>v\u0259ziyy\u0259ti onun g\u00f6z\u00fc il\u0259 g\u00f6rm\u0259y\u0259 \u00e7al\u0131\u015fmaq,<\/li>\n<li>m\u00fchakim\u0259siz dinl\u0259m\u0259k vacibdir.<\/li>\n<\/ul>\n<p>Empatiyan\u0131 inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn psixoloji t\u0259liml\u0259r, qrup m\u00fczakir\u0259l\u0259ri v\u0259 f\u0259rdi m\u0259\u015fql\u0259r faydal\u0131 ola bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2)\u00a0Aktiv dinl\u0259m\u0259 bacar\u0131qlar\u0131<\/strong><\/p>\n<p>Aktiv dinl\u0259m\u0259 sad\u0259c\u0259 s\u00f6zl\u0259ri e\u015fitm\u0259k deyil, h\u0259m d\u0259 onlar\u0131n arxas\u0131nda duran hissl\u0259ri v\u0259 niyy\u0259tl\u0259ri anlamaqd\u0131r. Dinl\u0259yici:<\/p>\n<ul>\n<li>diqq\u0259tl\u0259 qulaq asmal\u0131,<\/li>\n<li>t\u0259krar suallar verm\u0259li,<\/li>\n<li>q\u0131sa cavablarla mara\u011f\u0131n\u0131 g\u00f6st\u0259rm\u0259lidir.<\/li>\n<\/ul>\n<p>Bu yana\u015fma h\u0259m ail\u0259, h\u0259m d\u0259 i\u015f m\u00fchitind\u0259 sa\u011flam m\u00fcnasib\u0259tl\u0259rin qurulmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3)\u00a0Ayd\u0131n v\u0259 d\u0259qiq ifad\u0259<\/strong><\/p>\n<p>Fikirl\u0259ri sad\u0259 v\u0259 anla\u015f\u0131lan dild\u0259 ifad\u0259 etm\u0259k \u00fcnsiyy\u0259tin keyfiyy\u0259tini art\u0131r\u0131r. \u00c7ox m\u00fcr\u0259kk\u0259b v\u0259 \u00e7oxm\u0259nal\u0131 s\u00f6zl\u0259rd\u0259n qa\u00e7maq, hissl\u0259ri konstruktiv formada payla\u015fmaq qar\u015f\u0131 t\u0259r\u0259fin d\u00fczg\u00fcn anlamas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4)\u00a0B\u0259d\u0259n dilind\u0259n d\u00fczg\u00fcn istifad\u0259<\/strong><\/p>\n<p>G\u00f6z kontakt\u0131, a\u00e7\u0131q duru\u015f, s\u0259mimi mimikalar v\u0259 yum\u015faq s\u0259s tonu \u00fcnsiyy\u0259tin effektivliyini art\u0131r\u0131r. B\u0259d\u0259n dili il\u0259 veril\u0259n mesaj s\u00f6zl\u0259rl\u0259 uy\u011fun olduqda, qar\u015f\u0131 t\u0259r\u0259fd\u0259 etibar v\u0259 rahatl\u0131q yaran\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5)\u00a0S\u0259br v\u0259 anlay\u0131\u015f<\/strong><\/p>\n<p>M\u00fcnasib\u0259tl\u0259rin sa\u011flam inki\u015faf\u0131 \u00fc\u00e7\u00fcn t\u0259r\u0259fl\u0259rin bir-birin\u0259 h\u00f6rm\u0259tl\u0259 yana\u015fmas\u0131, fikir ayr\u0131l\u0131qlar\u0131nda emosional stabillik g\u00f6st\u0259rm\u0259si vacibdir. S\u0259brli yana\u015fma t\u0259r\u0259fl\u0259ri daha a\u00e7\u0131q, mehriban v\u0259 anla\u015f\u0131l\u0131r edir.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00dcnsiyy\u0259t mane\u0259l\u0259rinin vaxt\u0131nda m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259si v\u0259 h\u0259ll edilm\u0259si h\u0259m \u015f\u0259xsi h\u0259yat, h\u0259m d\u0259 pe\u015f\u0259kar m\u00fchit \u00fc\u00e7\u00fcn z\u0259ruridir. Empatiya, aktiv dinl\u0259m\u0259, ayd\u0131n ifad\u0259 v\u0259 d\u00fczg\u00fcn b\u0259d\u0259n dili insan m\u00fcnasib\u0259tl\u0259rini daha s\u0259m\u0259r\u0259li edir. Bu bacar\u0131qlar\u0131n inki\u015faf etdirilm\u0259si psixoloji rifah\u0131 m\u00f6hk\u0259ml\u0259ndirir, insan\u0131n \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 d\u0259rk etm\u0259sin\u0259 v\u0259 sa\u011flam sosial \u0259laq\u0259l\u0259r qurmas\u0131na imkan yarad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Psixoloq M. Almara A\u011faq\u0131z\u0131<\/strong><\/p>\n<p><strong>PR\u0130M \u2013 Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>(Psixoloqla \u0259laq\u0259 saxlamaq ist\u0259y\u0259nl\u0259r Bak\u0131 \u015f\u0259h\u0259ri, Zahid X\u0259lilov 48A, Elml\u0259r m\/st yax\u0131nl\u0131\u011f\u0131nda yerl\u0259\u015f\u0259n\u00a0<strong>\u201cPR\u0130M\u201d Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zi<\/strong>n\u0259 m\u00fcraci\u0259t ed\u0259 v\u0259 ya\u00a0<strong>050 777 80 04<\/strong>\u00a0mobil n\u00f6mr\u0259si il\u0259 birba\u015fa Almara A\u011faq\u0131z\u0131 il\u0259 \u0259laq\u0259 saxlaya bil\u0259rl\u0259r. H\u0259m\u00e7inin\u00a0<strong>@almara.melikova.aga_qizi<\/strong>\u00a0instagram s\u0259hif\u0259si vasit\u0259si il\u0259 d\u0259 Almara xan\u0131mla kontakt yarada bil\u0259rl\u0259r.)<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Az\u0259rbaycan.media<\/strong><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcnsiyy\u0259t insan h\u0259yat\u0131n\u0131n \u0259sas dayaqlar\u0131ndan biridir. Biz d\u00fc\u015f\u00fcnc\u0259l\u0259rimizi, hissl\u0259rimizi v\u0259 ehtiyaclar\u0131m\u0131z\u0131 m\u0259hz \u00fcnsiyy\u0259t vasit\u0259sil\u0259 ifad\u0259 edirik. Sa\u011flam \u00fcnsiyy\u0259t m\u00fcnasib\u0259tl\u0259rin inki\u015faf\u0131na, psixoloji rifah\u0131n m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 v\u0259 qar\u015f\u0131l\u0131ql\u0131 anla\u015fmaya xidm\u0259t edir. Lakin g\u00fcnd\u0259lik&hellip; <\/p>\n","protected":false},"author":4,"featured_media":61028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-50648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/50648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50648"}],"version-history":[{"count":2,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/50648\/revisions"}],"predecessor-version":[{"id":50651,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/50648\/revisions\/50651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/61028"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}