Qaraciy\u0259rimizi qoruyan 8 qida<\/p>\n
B\u0259zi qidalar\u0131n q\u0259bulu qaraciy\u0259r f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, qoruyur, h\u0259tta orqan\u0131n b\u0259rpa olunmas\u0131na d\u0259st\u0259k olur.<\/strong><\/p>\n Axar.az<\/span>\u00a0h\u0259min qidalar\u0131n siyah\u0131n\u0131 t\u0259qdim edir:<\/p>\n 1. Sar\u0131msaq<\/strong><\/p>\n Sar\u0131msaq t\u0259rkibind\u0259ki allisin say\u0259sind\u0259 qaraciy\u0259rin toksinl\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. H\u0259m\u00e7inin antioksidant t\u0259siri il\u0259 qaraciy\u0259r h\u00fcceyr\u0259l\u0259rini qoruyur.<\/p>\n 2. Limon v\u0259 Porta\u011fal<\/strong><\/p>\n C vitamini bax\u0131m\u0131ndan z\u0259ngin olan bu meyv\u0259l\u0259r qaraciy\u0259rin detoks prosesini d\u0259st\u0259kl\u0259yir v\u0259 toksinl\u0259rin at\u0131lmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n 3. Ya\u015f\u0131l Yarpaql\u0131 T\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n \u0130spanaq, \u00e7u\u011fundur kimi ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r qaraciy\u0259rin f\u0259aliyy\u0259tini asanla\u015fd\u0131ran v\u0259 toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259n xlorofil ehtiva edir.<\/p>\n 4. Zeytun ya\u011f\u0131<\/strong><\/p>\n Soyuq s\u0131x\u0131m zeytun ya\u011f\u0131 faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir. Qaraciy\u0259rin piyl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir v\u0259 h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n 5. Qoz<\/strong><\/p>\n Qoz omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 antioksidantlarla z\u0259ngindir; qaraciy\u0259rin ya\u011f m\u00fcbadil\u0259sini t\u0259nziml\u0259yir v\u0259 iltihab\u0131 azald\u0131r.<\/p>\n 6. Ya\u015f\u0131l \u00e7ay<\/strong><\/p>\n Ya\u015f\u0131l \u00e7ayda olan katexinl\u0259r qaraciy\u0259rin piyl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n 7. Avokado<\/strong><\/p>\n Avokado sa\u011flam ya\u011flar v\u0259 qlutatyona g\u00f6r\u0259 qaraciy\u0259rin z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259sin\u0259 d\u0259st\u0259k olur.<\/p>\n 8. \u00c7u\u011fundur<\/strong><\/p>\n \u00c7u\u011fundur qaraciy\u0259rin detoks prosesini s\u00fcr\u0259tl\u0259ndir\u0259n v\u0259 g\u00fccl\u00fc antioksidant olan betalain madd\u0259sini ehtiva edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Qaraciy\u0259rimizi qoruyan 8 qida B\u0259zi qidalar\u0131n q\u0259bulu qaraciy\u0259r f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, qoruyur, h\u0259tta orqan\u0131n b\u0259rpa olunmas\u0131na d\u0259st\u0259k olur. Axar.az\u00a0h\u0259min qidalar\u0131n siyah\u0131n\u0131 t\u0259qdim edir: 1. Sar\u0131msaq Sar\u0131msaq t\u0259rkibind\u0259ki allisin say\u0259sind\u0259… <\/p>\n","protected":false},"author":4,"featured_media":49994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-49993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/49993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49993"}],"version-history":[{"count":1,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/49993\/revisions"}],"predecessor-version":[{"id":49995,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/posts\/49993\/revisions\/49995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=\/wp\/v2\/media\/49994"}],"wp:attachment":[{"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azerbaycan.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}